- Mar 29, 2009
So, ive been dieting lately, and started thinking maybe we should put a bridal-LIW bootcamp up. I firgure it always easier to lose weight when you have some support from others. I know i alwasy do better when i get support or constructive crictism from someone other than my loved ones. So anyone else want to join, it doesnt matter how much you need to lose, and its cool to join if you just need to tone, because ladies, we have to look our best for when the day comes! So heres the rules/instructions
A) You should/need to check in daily, just to update for the next day goals and how you did for the day. Whether that be, you hit your goal of drinking so much water or excerising.
B) Once a week there is a weekly weigh-in. Now please remeber ladies, we are here to support each other. I know i probably have the most to lose, so dont be bashful when it comes to say how much you weigh the new week. I know for me, i hate to tell people how much i wiegh so i always tell them, how much i look like i weigh. I for one will be truthful. If you dont want to tell how much you weigh you can do measurements.
C) List some goals that you have. Like for example, one goal you have is to weigh 120, you could list that. Other examples are- fitting into the bikini you bought during winter, losing so much weight by a certain period like for vacation.
Thats it! Its simple to join in, and will make keeping to your diet better, because you will have someone to help you be accountable. So Ill start
Dail goal for the day: workout for at least 30 minuts and consume less than 1500 calories and at least 6 glasses of water
Long-term goal: lose weight, be healthy. Like the outside of myself as much as the inside. Fit into cute black leather pants and satin dress
I know for me, i have hit my workout goal, i have worked out for the past 45 minutes at work, i have an office, so next is drnking the water